We have pole classes to suit all levels of ability, from those who have never been near a pole before
to advanced learners looking to learn new tricks.
It's up to you - there are classes where you can pay per session or you can pay for a monthly course. The best value for money is to join our monthly studio membership as this gives you access to your regular weekly pole class for the month, the open pole practise sessions to refine what you've learnt, AND the other types of classes on offer (Feel the Burn, Hula Fitness, Conditioning).
It's unlimited - if you took advantage of this and attended every available session, you can save £££s - and more importantly made a hugely positive impact on your health with all the exercise!
Poling has so many benefits, but the best way to see them is to join us and see the results for yourself!
The simple act of climbing a pole takes a lot of strength, before you even get to different types of holds and defying gravity. It truly is a whole body workout in one.
Moving around the pole involves quite a bit of stretching! Think leg extensions, aerial splits, back bends... You can see how pratcise equals progress if you keep it up.
Pole fitness is a very upper body intensive, and you might be surprised how quickly you notice changes in your arms, back and abs - becoming more toned from top to toe.